{"product_id":"101-tiny-changes-to-brighten-your-day-hardcover","title":"101 Tiny Changes to Brighten Your Day - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAilbhe Malone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis\u003ci\u003e \u003c\/i\u003ebook believes that you're worth looking after \u003c\/b\u003e-\u003cb\u003e even when you don't. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003ci\u003e101 Tiny Changes to Brighten Your Day\u003c\/i\u003e is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. \u003cp\u003e\u003c\/p\u003e For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, \u003cb\u003ethese small tips will help you shine again. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. \u003cbr\u003e A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAilbhe Malone\u003c\/b\u003e is Senior Editor at \u003ci\u003eThe Strategist UK\u003c\/i\u003e. She was previously Lifestyle Editor at BuzzFeed UK and a founding member of the UK team. She has featured as an industry expert on BBC's \u003ci\u003eThe Apprentice\u003c\/i\u003e and for Phaidon's \u003ci\u003eWhere to Eat Pizza\u003c\/i\u003e (2016), and has worked for Nylon (US), the \u003ci\u003eGuardian\u003c\/i\u003e (UK), \u003ci\u003eHeat\u003c\/i\u003e and \u003ci\u003eWired\u003c\/i\u003e. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.3 x 4.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398264045746,"sku":"9781785783944","price":18.17,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/X7ruaczp1q9781785783944.webp?v=1783761998","url":"https:\/\/box.dadyminds.org\/products\/101-tiny-changes-to-brighten-your-day-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}