{"product_id":"30-day-mediterranean-diet-1200-1500-calorie-paperback","title":"30-Day Mediterranean Diet: 1200 \u0026 1500 Calorie - Paperback","description":"\u003cp\u003eby \u003cb\u003eTina Hudson\u003c\/b\u003e (Author), \u003cb\u003eVincent Antonetti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eU.S. News \u0026amp; World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a \u003cb\u003eMediterranean diet to be among the healthiest diets\u003c\/b\u003e in the world. There are quite a few Mediterranean diet books on the market - but this is\u003cb\u003e the first Mediterranean Weight Loss Diet book\u003c\/b\u003e. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, \u003cb\u003e wine\u003c\/b\u003e, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost women lose 8 to 16 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. And \u003cb\u003eMost men lose 14 to 24 pounds\u003c\/b\u003e - depending on whether the 1500 or 1200 Calorie diet is selected. Smaller women and men, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.\u003cbr\u003e\u003cbr\u003eThis is another sensible, effective, healthy diet book you can trust from NoPaperPress.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466201120946,"sku":"9798655365285","price":18.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/8fc95493f92cb2bf785b55ba11265a41.webp?v=1779016581","url":"https:\/\/box.dadyminds.org\/products\/30-day-mediterranean-diet-1200-1500-calorie-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}