{"product_id":"30-day-whole-foods-slow-cooker-cookbook-irresistible-recipes-for-a-new-and-healthier-life-paperback","title":"30-Day Whole Foods Slow Cooker Cookbook: Irresistible Recipes for a New and Healthier Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eVanessa Olsen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOver 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. \u003cp\u003e\u003c\/p\u003eWhat are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste \"better.\" If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. \u003cp\u003e\u003c\/p\u003eThe slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. \u003cp\u003e\u003c\/p\u003eThe heart of the book is, naturally, the recipes. You'll find good eats like: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHam and spinach frittatas\u003c\/li\u003e\n\u003cli\u003eSweet 'n sour chicken\u003c\/li\u003e\n\u003cli\u003eSpicy sloppy joe's\u003c\/li\u003e\n\u003cli\u003eDijon and apple pork chops\u003c\/li\u003e\n\u003cli\u003eClam chowder\u003c\/li\u003e\n\u003cli\u003eButternut squash and bean chili\u003c\/li\u003e\n\u003cli\u003eHomemade pizza sauce\u003c\/li\u003e\n\u003cli\u003eAlmond banana bread\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eYou'll even find a section just for vegan food, if that's more your style. Whether you're a pro at the slow cooker and want to eat more whole foods, or you're familiar with whole foods and want to use your slow cooker more, or you're new to both, this cookbook will be a great resource you'll return to again and again.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 27, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504060940466,"sku":"9798649106061","price":20.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a2a3d104dc51fe53d4fc85f35006b3f3.webp?v=1779501345","url":"https:\/\/box.dadyminds.org\/products\/30-day-whole-foods-slow-cooker-cookbook-irresistible-recipes-for-a-new-and-healthier-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}