{"product_id":"4-hour-marathon-training-plan-this-plan-is-written-for-an-experienced-runner-whos-looking-to-break-4-hrs-for-the-marathon-or-improve-their-time-bel-paperback","title":"4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback","description":"\u003cp\u003eby \u003cb\u003eElite R. N.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 34\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47487198560434,"sku":"9781096258490","price":9.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f8f5867eca7a558c93440e0495d7a03e.webp?v=1779328351","url":"https:\/\/box.dadyminds.org\/products\/4-hour-marathon-training-plan-this-plan-is-written-for-an-experienced-runner-whos-looking-to-break-4-hrs-for-the-marathon-or-improve-their-time-bel-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}