{"product_id":"a-handy-guide-to-essential-yoga-poses-sequences-for-beginners-paperback","title":"A Handy Guide to Essential Yoga Poses \u0026 Sequences for Beginners - Paperback","description":"\u003cp\u003eby \u003cb\u003eYana Bolbot\u003c\/b\u003e (Illustrator), \u003cb\u003eEve Heidi Bine-Stock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.\u003c\/p\u003e\u003cp\u003eFor each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require).\u003c\/p\u003e\u003cp\u003eThe charming illustrations in this book are meant to delight you and keep you motivated.\u003c\/p\u003e\u003cp\u003eThe benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life.\u003c\/p\u003e\u003cp\u003eBuy now\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47415162208434,"sku":"9781650553719","price":17.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/694da3b8a1c2f79e0852e3fd674ae6e9.webp?v=1778372405","url":"https:\/\/box.dadyminds.org\/products\/a-handy-guide-to-essential-yoga-poses-sequences-for-beginners-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}