{"product_id":"a-life-in-color-an-anxiety-workbook-proven-cbt-skills-and-mindfulness-techniques-to-keep-always-with-you-in-an-emergency-situation-overcome-anxiety-paperback","title":"A Life In Color-An Anxiety Workbook: Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency Situation. Overcome Anxiety, - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Thompson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO HANDLE EMERGENCY SITUATIONS WITH EASE AND BECOME A MASTER OF YOUR OWN EMOTIONS \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever felt that daily stress and anxiety are taking your life over?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMaybe you have some inner emotional scars from the past that are hard to let go of?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to have a tool that would help you fix any psychological imbalance during the day and completely destroy the old ones?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you answered \"Yes\" to at least one of these questions, please read on...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt's not a secret that such busy people like you get a lot of daily stress and anxiety...\u003c\/p\u003e\u003cp\u003eBut until something major happens, we don't really emphasize that too much.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow imagine...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow would your life change if every time you get angry, stressed, or even depressed, you would have a tool right next to you that would help you solve your problem fast and do it over and over again until your mind and life are clear and free  \u003cstrong\u003eSounds hard to believe?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book\u003c\/strong\u003e, you will discover some of the most powerful meditation and mindfulness techniques that have helped change the lives of tens of thousands of people worldwide and how you can use the same ones to change yours as well \u003c\/p\u003e\u003cp\u003eHere is just a fraction of what's inside: \u003c\/p\u003e\u003cp\u003e- What is mindfulness, and how does it bring more colors to your daily life?\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eHow to use meditation to heal your emotional and physical body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- What are the best meditation techniques for modern people like you? - Pick your favorite one\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCBT in 3-steps\u003c\/strong\u003e- how does it help you and how to incorporate it into my daily life?\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eHow to quickly realize what your goals in life are and how to achieve them?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eEver had panic or anxiety attacks?\u003c\/strong\u003e - Here is what you need to do \u003c\/p\u003e\u003cp\u003e- Why is breathing so important for maintaining physical and emotional health and how to improve it?\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eYour Road To Healing\u003c\/strong\u003e - step-by-step guide along with practical exercises to help you heal your mind faster and more effective\u003c\/p\u003e\u003cp\u003e- Much much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd keep in mind that you don't have to be an experienced psychologist to use these powerful techniques. This book will take you by the hand and lead through every single step  \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412732068018,"sku":"9781914128028","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/58cb18e4beb999e83fc1dfabd218f353.webp?v=1778328447","url":"https:\/\/box.dadyminds.org\/products\/a-life-in-color-an-anxiety-workbook-proven-cbt-skills-and-mindfulness-techniques-to-keep-always-with-you-in-an-emergency-situation-overcome-anxiety-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}