{"product_id":"a-little-bit-of-yoga-an-introduction-to-postures-practice-hardcover-1","title":"A Little Bit of Yoga: An Introduction to Postures \u0026 Practice - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMeagan Stevenson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. \u003cp\u003e\u003c\/p\u003e This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAn introduction to postures and practice.\u003c\/b\u003e\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMeagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47400083751090,"sku":"9781454932260","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/53783c5a62989791c30433666ea94264.webp?v=1778084377","url":"https:\/\/box.dadyminds.org\/products\/a-little-bit-of-yoga-an-introduction-to-postures-practice-hardcover-1","provider":"DADYMINDS BOX","version":"1.0","type":"link"}