{"product_id":"a-practical-guide-to-mindfulness-based-compassionate-living-living-with-heart-paperback","title":"A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart - Paperback","description":"\u003cp\u003eby \u003cb\u003eErik Van Den Brink\u003c\/b\u003e (Author), \u003cb\u003eFrits Koster\u003c\/b\u003e (Author), \u003cb\u003eVictoria Norton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart\u003c\/em\u003e is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.\u003c\/p\u003e \u003cp\u003eThis guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. \u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003eA Practical Guide to Mindfulness-Based Compassionate Living explores the\u003ci\u003e \u003c\/i\u003escience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eErik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health.\u003c\/p\u003e\u003cp\u003eFrits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. . He studied Buddhist psychology for six years as a monk in Southeast Asia.\u003c\/p\u003e\u003cp\u003eVictoria Norton is a qualified MBSR and MBCL trainer with a professional background in teaching and communications management.\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 26, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47372342493362,"sku":"9781138228931","price":59.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0088cc96d7393d9cfd8d12bdd4e1e27b.webp?v=1777643235","url":"https:\/\/box.dadyminds.org\/products\/a-practical-guide-to-mindfulness-based-compassionate-living-living-with-heart-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}