{"product_id":"accountability-buddy-journal-a-mindful-journey-through-my-weekly-goals-paperback","title":"Accountability Buddy Journal: A mindful journey through my weekly goals. - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaylie Alys Finnis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether it is a journal or a friend, the simple action of writing your goals down, brings you one step closer to achieving them. In this journal you can jot down your goals and how many days in each week you'd like to complete them. They are separated out by 5 categories. Having a buddy is a helpful way to be accountable. If you're comfortable sharing, find a buddy and do this weekly together. There are some mindful questions to visit at the end of the week. This book is a blend of a guided journal and weekly planner for success in any area of your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor More Energy\u003c\/p\u003e\u003cp\u003eFor My Soul\u003c\/p\u003e\u003cp\u003eFor My Fitness\u003c\/p\u003e\u003cp\u003eFor Fun\/Life Balance\u003c\/p\u003e\u003cp\u003eFor My Success\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is how this book came about: During the pandemic in 2020, I began sharing my weekly goals with a friend across the ocean. I was in New Zealand, and he was on Kauai in Hawaii. We shared photos of our weekly goals and a recap of how our previous week went. Sometimes we would connect on the phone, other times via text. It really helped me to be accountable for my goals, but also to see what I had avoided. Did my goal or habit have purpose? Was it simple enough that I could be successful? I found that breaking down the steps for bigger goals across my week or month really helped me tackle the bigger projects. Sometimes the goal would be to make a new habit, other times to break an old habit. What I find refreshing is that you get to start over each week. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI ended up designing an accountability worksheet for my friends to use. Many of them asked me if I could turn this into a book. This inspired me to put it together as a 54-week journal. Here are some ideas of how you could use this journal: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003edrink more water\u003c\/p\u003e\u003cp\u003eget more sleep\u003c\/p\u003e\u003cp\u003efloss my teeth\u003c\/p\u003e\u003cp\u003eyoga or stretch\u003c\/p\u003e\u003cp\u003ecardio\u003c\/p\u003e\u003cp\u003eweights\u003c\/p\u003e\u003cp\u003ewalk\/jog\/run\u003c\/p\u003e\u003cp\u003eno alcohol days\u003c\/p\u003e\u003cp\u003eno sugar days\u003c\/p\u003e\u003cp\u003ereduce caffeine intake\u003c\/p\u003e\u003cp\u003ecook at home\u003c\/p\u003e\u003cp\u003emake a healthy breakfast\u003c\/p\u003e\u003cp\u003ehave a green juice or smoothie\u003c\/p\u003e\u003cp\u003emake a salad\u003c\/p\u003e\u003cp\u003edo some art\/something creative\u003c\/p\u003e\u003cp\u003ewrite 3 things I'm grateful for\u003c\/p\u003e\u003cp\u003ewrite 3 things I want to happen\u003c\/p\u003e\u003cp\u003ewrite in a journal for 15 minutes\u003c\/p\u003e\u003cp\u003emeditate or sit in silence\u003c\/p\u003e\u003cp\u003espend time in my Garden\u003c\/p\u003e\u003cp\u003eset a bed time\u003c\/p\u003e\u003cp\u003eno screen time in the evenings\u003c\/p\u003e\u003cp\u003einspire someone\u003c\/p\u003e\u003cp\u003ewrite morning affirmations\u003c\/p\u003e\u003cp\u003espending budget for the day\/week\u003c\/p\u003e\u003cp\u003eget outside\u003c\/p\u003e\u003cp\u003eno social media\u003c\/p\u003e\u003cp\u003eno tv\/movies\u003c\/p\u003e\u003cp\u003eread a real book\u003c\/p\u003e\u003cp\u003eplay music\u003c\/p\u003e\u003cp\u003elisten to a podcast\u003c\/p\u003e\u003cp\u003eorganise\/tidy up\u003c\/p\u003e\u003cp\u003ede-clutter different rooms\u003c\/p\u003e\u003cp\u003eplan meals\u003c\/p\u003e\u003cp\u003eplan fitness\u003c\/p\u003e\u003cp\u003emeet a friend for coffee\u003c\/p\u003e\u003cp\u003etry or do something new\u003c\/p\u003e\u003cp\u003eget a massage\u003c\/p\u003e\u003cp\u003etake a nap\u003c\/p\u003e\u003cp\u003ecold wakeup shower\u003c\/p\u003e\u003cp\u003ewrite a letter to friend or family\u003c\/p\u003e\u003cp\u003ecall someone in need of cheering up\u003c\/p\u003e\u003cp\u003edo something you've been avoiding\u003c\/p\u003e\u003cp\u003estudy or learn something new\u003c\/p\u003e\u003cp\u003ewrite a poem\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412323811506,"sku":"9780473556372","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/af7ec87385dc65697d17574c62f377b9.webp?v=1778319175","url":"https:\/\/box.dadyminds.org\/products\/accountability-buddy-journal-a-mindful-journey-through-my-weekly-goals-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}