{"product_id":"activity-book-for-anxious-people-anxiety-bullet-journal-with-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-and-worry-paperback","title":"Activity Book For Anxious People: Anxiety Bullet Journal With Mindfulness Prompts Mental Health Meditation Overcoming Anxiety and Worry - Paperback","description":"\u003cp\u003eby \u003cb\u003eTrent Placate\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eACTIVITY BOOK FOR ANXIOUS PEOPLE  This is the perfect Anxiety Bullet Journal to calm your nerves \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Anxiety Bullet Journal Notebook: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e8.5 X 11 Inches\u003c\/p\u003e\u003cp\u003e110 Pages\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine  You will love this easy to use journal to track and record all your self care activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Worksheet \u003c\/strong\u003e- Write down how you reacted to an incident.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety Tracker\u003c\/strong\u003e - Use this graph to track how you are doing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMood Tracker\u003c\/strong\u003e - Color in the circle or vertical mood tracker.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNighttime Worries \u003c\/strong\u003e- Fill in the space with night time worries.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness Worksheets Include: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafe Space\u003c\/strong\u003e - Record your thoughts and sketches here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBody Scan\u003c\/strong\u003e - Track and write down your body scan results and sensations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinger Labyrinth\u003c\/strong\u003e - Trace your finger on the path.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrounding Yourself\u003c\/strong\u003e - Visualize and redirect your thoughts here.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Memory Clouds\u003c\/strong\u003e - Use them when emotions become overwhelming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you are new to the world of anxiety \u003c\/em\u003eor have been at it for a while, this ultimate anxiety workbook organizer is a must have  Can make a great useful gift for anyone that needs a daily calm \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBless \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 27, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47500535627954,"sku":"9781953332530","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/dbe1ec8cd42367a598f424d41d23369a.webp?v=1779439742","url":"https:\/\/box.dadyminds.org\/products\/activity-book-for-anxious-people-anxiety-bullet-journal-with-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-and-worry-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}