{"product_id":"always-hungry-conquer-cravings-retrain-your-fat-cells-and-lose-weight-permanently-hardcover","title":"Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDavid Ludwig\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLeading Harvard Medical School expert and \"obesity warrior\" (\u003ci\u003eTime magazine\u003c\/i\u003e) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.\u003c\/b\u003e\u003cbr\u003eForget everything you've been taught about dieting. In \u003ci\u003eAlways Hungry?\u003c\/i\u003e, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.\u003cbr\u003eFor over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This \"hungry fat\" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.\u003cbr\u003e\u003ci\u003eAlways Hungry?\u003c\/i\u003e turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.\u003cbr\u003eForget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid S. Ludwig, MD, PhD\u003c\/b\u003e, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an \"obesity warrior\" by \u003ci\u003eTime\u003c\/i\u003e magazine, Dr. Ludwig has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e and on NPR, ABC, NBC, CBS, and CNN, among others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDawn Ludwig\u003c\/b\u003e has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top \"Cutting Edge Cuisine\" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including \u003ci\u003eWhole Health Magazine, Natural Home, Austin Monthly, Austin Fit\u003c\/i\u003e, and others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 9.1 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47434744430770,"sku":"9781455533862","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/00f0973bb09ff72c7c0bd73870fe96e5.webp?v=1778620443","url":"https:\/\/box.dadyminds.org\/products\/always-hungry-conquer-cravings-retrain-your-fat-cells-and-lose-weight-permanently-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}