{"product_id":"an-essential-guidebook-on-triathlon-a-straightforward-system-for-making-beginner-triathletes-comfortable-and-confident-triathlon-bike-foundations-paperback","title":"An Essential Guidebook On Triathlon: A Straightforward System For Making Beginner Triathletes Comfortable And Confident: Triathlon Bike Foundations - Paperback","description":"\u003cp\u003eby \u003cb\u003eHerschel Demars\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to train effectively right from the start with this easy-to-follow triathlon training guide.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will be able to: \u003cbr\u003e- Understand the sport of triathlon \"what is a triathlon and how does it work?\"\u003cbr\u003e- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork\u003cbr\u003e- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured\u003cbr\u003e- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike\u003cbr\u003e- Teach you mental toughness so you feel confident when you are on the start line\u003cbr\u003e- Decide what race length is best for you from sprint triathlon to Ironman triathlon\u003cbr\u003e- Buy the right triathlon gear to suit your ability and your aspirations\u003c\/p\u003e\u003cp\u003eIn this Triathlon Book, you will discover: \u003cbr\u003e- Where to start - types of races, what you need to know, and where to begin\u003cbr\u003e- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say \"T1\" or \"Brick\" \u003cbr\u003e- Triathlon training rules and techniques\u003cbr\u003e- Swimming technique and etiquette\u003cbr\u003e- Running technique and how to prevent injury and run faster\u003cbr\u003e- Cycling in a pack what to do and what not to do\u003cbr\u003e- Transition - how to lay it out, what to bring, and how to be effective\u003cbr\u003e- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing\u003cbr\u003e- Race day - what to look out for, how to prepare, and what to expect\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412102004914,"sku":"9798598275764","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/75e43b10a3a1428ae63bdcf6d05602d4.webp?v=1778314553","url":"https:\/\/box.dadyminds.org\/products\/an-essential-guidebook-on-triathlon-a-straightforward-system-for-making-beginner-triathletes-comfortable-and-confident-triathlon-bike-foundations-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}