{"product_id":"anger-management-the-21-day-mental-makeover-to-take-control-of-your-emotions-and-achieve-freedom-from-anger-stress-and-anxiety-pract-paperback","title":"Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Pract - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames W. Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWould you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety \u003c\/em\u003eis a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy we get so angry... and how to know before it happens\u003c\/li\u003e \u003cli\u003eHow to recognize and manage your emotions\u003c\/li\u003e \u003cli\u003eWhy anger management is crucial for success in life\u003c\/li\u003e \u003cli\u003ePractical and easy to implement techniques to help you control your anger\u003c\/li\u003e \u003cli\u003eHow to remap your mind with a new approach to life\u003c\/li\u003e \u003cli\u003eHow to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level\u003c\/li\u003e \u003cli\u003eHow to be fully aware of your thoughts and emotions - so you will never lose control again\u003c\/li\u003e \u003cli\u003eAnd much more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhen you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.\u003c\/p\u003e \u003cp\u003eAn introduction to self-awareness and self-management, \u003cstrong\u003e\u003cem\u003eAnger Management: \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e \u003cstrong\u003eThe 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety \u003c\/strong\u003e\u003c\/em\u003ewill help you find inner peace, build better relationships, and transform your life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47417410846898,"sku":"9781951030049","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/747d9758a641a573c03fb0201b7ce63b.webp?v=1778428860","url":"https:\/\/box.dadyminds.org\/products\/anger-management-the-21-day-mental-makeover-to-take-control-of-your-emotions-and-achieve-freedom-from-anger-stress-and-anxiety-pract-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}