{"product_id":"anti-anxious-how-to-control-your-thoughts-stop-overthinking-and-transform-your-mental-habits-hardcover","title":"Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho is in control of your mood and life - you or your wayward thoughts and emotions?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow a little bit of self-acceptance and compassion will change your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eANTI-ANXIOUS understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for \"someone like you.\" He's been there, and he gets it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn advanced psychology techniques to drastically alter your perspective.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to understand what your brain is telling you - and switch it for something better!\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe ways your self-talk can influence the tiniest things in your life\u003c\/li\u003e\n\u003cli\u003eThe cognitive distortions you use everyday without realizing\u003c\/li\u003e\n\u003cli\u003eHow to analyze your thoughts - right in the moment\u003c\/li\u003e\n\u003cli\u003eGrowing your self-awareness or how you form your emotions\u003c\/li\u003e\n\u003cli\u003eSelf-soothing and how to cope with stress and negativity\u003c\/li\u003e\n\u003cli\u003eBattling toxic positivity and being real and vulnerable with your negativity\u003c\/li\u003e\n\u003c\/ul\u003ePacked with actionable techniques to see the world differently - immediately.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47405648380082,"sku":"9781647435141","price":33.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7d3936c033cbc9380171936d934d7cbe.webp?v=1778190128","url":"https:\/\/box.dadyminds.org\/products\/anti-anxious-how-to-control-your-thoughts-stop-overthinking-and-transform-your-mental-habits-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}