{"product_id":"anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm-paperback","title":"Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeah Guzman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.\u003c\/p\u003e\u003cp\u003eCreated by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded―no art skills required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e50 mindful activities\u003c\/strong\u003e―From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite or draw right in the book\u003c\/strong\u003e―Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book―all you need are your favorite art supplies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert-designed for anxiety relief\u003c\/strong\u003e―These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.\u003c\/p\u003e\u003cp\u003eUse art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLEAH GUZMAN, ATR-BC, \u003c\/b\u003e is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.9 x 8.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47381713649842,"sku":"9798886504880","price":15.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6IWcJmvaZT9798886504880.webp?v=1782912476","url":"https:\/\/box.dadyminds.org\/products\/anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}