{"product_id":"anxiety-relief-perfectionism-anxiety-management-stress-solutions-for-overcoming-anxiety-worry-dread-perfection-procrastinatio-paperback","title":"Anxiety Relief: Perfectionism: Anxiety Management \u0026 Stress Solutions For Overcoming Anxiety, Worry, Dread, Perfection \u0026 Procrastinatio - Paperback","description":"\u003cp\u003eby \u003cb\u003eJessica Minty\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn How to Let Go of Perfectionism and Achieve More in Life \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e You're about to discover how to defeat perfectionism and explore other ways on how to live excellently. Your work life, family, relationships, and education will significantly improve if you stop aiming for perfection and just focus on doing your best. Excellence can be achieved if you think positively and allow yourself to breathe when you need to. \u003c\/p\u003e\u003cp\u003e With the help of this book, you'll be able to gain a deeper and more extensive understanding of perfectionism. You'll learn about the various steps on how to move on with your life with a healthier mindset. You'll see that perfection is over-rated and that the happiest people aren't necessarily those who can do things perfectly. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHere Is A Preview Of What You'll Learn...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003esteps to overcome perfectionism\u003c\/li\u003e \u003cli\u003eSigns that you're a perfectionist\u003c\/li\u003e \u003cli\u003eThe relationship between perfectionism and stress\u003c\/li\u003e \u003cli\u003eThe difference between perfection and excellence\u003c\/li\u003e \u003cli\u003eHow perfectionism hinders happiness\u003c\/li\u003e \u003cli\u003eHow perfectionism can be an endless cycle of frustration and depression\u003c\/li\u003e \u003cli\u003eHow perfectionism can affect your academic performance\u003c\/li\u003e \u003cli\u003eHow your work life can suffer due to perfectionism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e So what are you waiting for? It's time to conquer perfectionism and have a more fulfilling life  \u003c\/p\u003e\u003cp\u003e \u003cb\u003eAnxiety Has No Place In Your Life. Conquer it \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e It's normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. \u003c\/p\u003e\u003cp\u003e However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. \u003c\/p\u003e\u003cp\u003e As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHere Is A Preview Of What You'll Learn... \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDefining Anxiety and Its Role in your Life\u003c\/li\u003e \u003cli\u003eUnderstanding the Triggers and Risk Factors that Cause Anxiety Disorders\u003c\/li\u003e \u003cli\u003eDetermining the Physical, Emotional and Behavioral Manifestation of Anxiety\u003c\/li\u003e \u003cli\u003eProbing the Effects of Anxiety on Your Personal and Professional Life\u003c\/li\u003e \u003cli\u003eAltering Negative Thought Patterns through Professional Help\u003c\/li\u003e \u003cli\u003eModifying Your Day to Day Lifestyle to Free Yourself from Anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Purchase your copy today\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47469400326322,"sku":"9781514377031","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6f75afcbf7518a72f5e8afdd94b2b50c.webp?v=1779071785","url":"https:\/\/box.dadyminds.org\/products\/anxiety-relief-perfectionism-anxiety-management-stress-solutions-for-overcoming-anxiety-worry-dread-perfection-procrastinatio-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}