{"product_id":"awakening-from-anxiety-a-spiritual-guide-to-living-a-more-calm-confident-and-courageous-life-overcome-fear-find-anxiety-relief-paperback","title":"Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (Overcome Fear, Find Anxiety Relief) - Paperback","description":"\u003cp\u003eby \u003cb\u003eConnie L. Habash\u003c\/b\u003e (Author), \u003cb\u003eRama Jyoti Vernon\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGuide to Anxiety Relief for Spiritual People\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"...a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.\" ―\u003cb\u003eLeonard Jacobson\u003c\/b\u003e, author of Journey into Now and founder of the Conscious Living Foundation\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eAwakening from Anxiety\u003c\/em\u003e author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpiritual people can suffer from anxiety and depression too. \u003c\/b\u003eOften, people on a spiritual path have high expectations for themselves-so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don't work, don't last, or, in some cases, actually increase their anxiety.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe missing keys to managing anxiety. \u003c\/b\u003ePsychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat anxiety is and when it becomes a problem\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 6 mistakes spiritual people make that increase anxiety\u003c\/li\u003e\n\u003cli\u003eThe 7 keys to a more calm, confident, courageous life\u003c\/li\u003e\n\u003cli\u003eHow to break through the old patterns of stress, worry, and fear into a new perception of your true self\u003c\/li\u003e\n\u003cli\u003eSpiritual principles and yoga philosophy to cultivate inner peace\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you benefited from books such as \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e; \u003cem\u003eSpiritual Practice for Crazy Times\u003c\/em\u003e; or \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e; \u003cem\u003eAwakening from Anxiety \u003c\/em\u003eis a book you need to read.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 15, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47468563464370,"sku":"9781642500806","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6e826c2c7d5e9126a6b9b5fa22b422dd.webp?v=1779054588","url":"https:\/\/box.dadyminds.org\/products\/awakening-from-anxiety-a-spiritual-guide-to-living-a-more-calm-confident-and-courageous-life-overcome-fear-find-anxiety-relief-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}