{"product_id":"ayurveda-for-dummies-paperback","title":"Ayurveda For Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eAngela Hope-Murray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRebalance your mind, body and spirit--the natural way!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAyurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAyurveda For Dummies\u003c\/i\u003e provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you develop a diet based on your body type\u003c\/li\u003e \u003cli\u003eAdvises you on ways to optimize your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eGives you trusted info on stretching your body with Yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRebalance your mind, body and spirit using Ayurveda\u003c\/li\u003e \u003cli\u003eDevelop a balanced diet based on your body type, or dosha\u003c\/li\u003e \u003cli\u003eOptimise your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eStretch your body with yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBring your mind, body and spirit into perfect harmony - the natural way!\u003c\/p\u003e \u003cp\u003eBequeathed to us by the Rishi holy men who lived in the Indus Valley more than five thousand years ago, Ayurveda is a holistic approach to disease prevention and treatment. Recognising that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type. Written by a registered Ayurvedic practitioner, this is a thoroughly modern introduction to maintaining a happy, healthy and long life the Ayurvedic way.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover your body type - use questionnaires, checklists and other tools to identify your body type and general state of health\u003c\/li\u003e \u003cli\u003eOptimise your systems - get your respiratory, digestive, cardiovascular and musculoskeletal systems working at peak performance - and get great skin and hair\u003c\/li\u003e \u003cli\u003eBeat illness - treat common ailments, as well as major diseases, including everything from congestion and IBS to arthritis and diabetes\u003c\/li\u003e \u003cli\u003eEat for balance - develop a system-balancing diet tailored to your body type and general state of health\u003c\/li\u003e \u003cli\u003eJust do it! - optimise your health with various exercise routines adjusted to your unique body type, age and ability\u003c\/li\u003e \u003cli\u003eLive in harmony - relieve stress, beat depression and find inner peace using yoga, meditation, breathing exercises and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fascinating 5,000-year story of Ayurveda\u003c\/li\u003e \u003cli\u003eHow to identify your body type\u003c\/li\u003e \u003cli\u003eThe causes of illnesses and how to detect them\u003c\/li\u003e \u003cli\u003eEasy exercises for achieving mind\/body balance\u003c\/li\u003e \u003cli\u003eThe right diet for every body type and every season\u003c\/li\u003e \u003cli\u003eHow to manage illnesses with diet, lifestyle changes and herbs\u003c\/li\u003e \u003cli\u003eTechniques for reducing stress and finding inner peace\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAngela Hope-Murray, MSc (Ayur) MA, BSc (Ost), \u003c\/b\u003e has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2013\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47384130617522,"sku":"9781118306703","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d236b295ded09358c5833e477662cea0.webp?v=1777876942","url":"https:\/\/box.dadyminds.org\/products\/ayurveda-for-dummies-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}