{"product_id":"balance-is-bunk-14-simple-soulful-techniques-to-redefine-the-elusive-b-word-and-embrace-this-crazy-beautiful-life-hardcover","title":"Balance is Bunk: 14 Simple, Soulful Techniques to Redefine the Elusive B-Word and Embrace this Crazy, Beautiful Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJennifer Tuma-Young\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't really matter what phase of life you are in, whether you have children or pets or a spouse or are completely independent; every woman at some point in her life has felt pulled in a million directions, struggled with making ends meet, lost weight, gained weight, had her heart broken, dealt with health issues, lost loved ones. \u003ci\u003eBalance is Bunk\u003c\/i\u003eoffers 14 simple, soulful techniques to help you redefine balance and make the most out of this crazy, busy, beautiful, messy thing called life. \u003c\/p\u003e\u003cp\u003eIn addition to personal stories and real life lessons, here's a bit more about what you will learn: \u003c\/p\u003e\u003cp\u003eThe Food-Life Connection\u003cbr\u003e Recalibrate this integral connection allowing you to use food as a source for life, and ditch the soul sapping dieter's mentality that throws the connection off balance.\u003c\/p\u003e\u003cp\u003eYour Anchors \u0026amp; Compass\u003cbr\u003e Identify your core values to keep you centered and help you make aligned choices all around. \u003c\/p\u003e\u003cp\u003eWhy Balance Matters\u003cbr\u003e Research, studies, \u0026amp; stories create a compelling case for slowing down in a drive through world, and simplifies the elusive b-word.\u003c\/p\u003e\u003cp\u003eHow to Release Stress\u003cbr\u003e 14 proven B.A.L.A.N.C.E techniques to create a balanced state-of-being, challenges and all  Instead of carrying stress, you will be inspired with fun ways to release it. \u003c\/p\u003e\u003cp\u003eThe Power of Time Choice\u003cbr\u003e Understand why time management fails us, and learn how to do a 'day dump' and 'day design' so you can choose how you spend your time from a heart centered place.\u003c\/p\u003e\u003cp\u003eThe 4 R's for Goal Setting\u003cbr\u003e When you aren't reaching your goals, use the 4 R's to refocus for optimal results  You will tap into your real power, and increase your motivation to move forward.\u003c\/p\u003e\u003cp\u003eYou'll delve deep into personal discovery with fun, introspective activities. This is not a 'makeover book', but rather a book that will awaken you to your awesomeness \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 23, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47419072348338,"sku":"9781733937108","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b379215c65eb7ec0e7651bae851004e9.webp?v=1778467036","url":"https:\/\/box.dadyminds.org\/products\/balance-is-bunk-14-simple-soulful-techniques-to-redefine-the-elusive-b-word-and-embrace-this-crazy-beautiful-life-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}