{"product_id":"belly-fat-diet-for-dummies-paperback","title":"Belly Fat Diet for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eErin Palinski-Wade\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe fast and easy way to lose belly fat\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you the edge you need to shed unwanted pounds and gain muscle tone.\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly\u003c\/li\u003e \u003cli\u003eOver 40 delicious belly-burning recipes\u003c\/li\u003e \u003cli\u003eLoads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans\u003c\/li\u003e \u003cli\u003eIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline\u003c\/li\u003e \u003cli\u003eA comprehensive maintenance plan to help you stay on track\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e is a complete and informative guide that makes shedding weight practical and fun--with results in days.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShed excess belly fat and keep it off for good\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it -- the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on belly fat -- find out what belly fat is, what causes it, and the dangerous impact it can have on your health\u003c\/li\u003e \u003cli\u003eFind your belly fat -- get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly\u003c\/li\u003e \u003cli\u003eStart blasting belly fat -- discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)\u003c\/li\u003e \u003cli\u003eGet cookin' -- cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love\u003c\/li\u003e \u003cli\u003eKeep on course -- get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about belly fat\u003c\/li\u003e \u003cli\u003eHow to identify your belly fat type\u003c\/li\u003e \u003cli\u003eBelly-slimming foods (and belly-bloating foods, too!)\u003c\/li\u003e \u003cli\u003e40+ belly-reducing recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eBelly-blasting workout routines\u003c\/li\u003e \u003cli\u003eHow stress impacts belly fat\u003c\/li\u003e \u003cli\u003eThe lowdown on portion distortion\u003c\/li\u003e \u003cli\u003eWays to apply belly fat principles into your everyday life\u003c\/li\u003e \u003cli\u003eGuidance on making lifestyle changes that stick\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your belly fat type and see how it impacts your health\u003c\/li\u003e \u003cli\u003eSafely shed and keep off unwanted belly fat\u003c\/li\u003e \u003cli\u003eUse belly-slimming foods and fat- melting exercises to keep your midsection healthy\u003c\/li\u003e \u003cli\u003eGet immediate results with a proven quick-start program\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShed excess belly fat and keep it off for good\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it -- the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on belly fat -- find out what belly fat is, what causes it, and the dangerous impact it can have on your health\u003c\/li\u003e \u003cli\u003eFind your belly fat -- get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly\u003c\/li\u003e \u003cli\u003eStart blasting belly fat -- discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)\u003c\/li\u003e \u003cli\u003eGet cookin' -- cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love\u003c\/li\u003e \u003cli\u003eKeep on course -- get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about belly fat\u003c\/li\u003e \u003cli\u003eHow to identify your belly fat type\u003c\/li\u003e \u003cli\u003eBelly-slimming foods (and belly-bloating foods, too!)\u003c\/li\u003e \u003cli\u003e40+ belly-reducing recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eBelly-blasting workout routines\u003c\/li\u003e \u003cli\u003eHow stress impacts belly fat\u003c\/li\u003e \u003cli\u003eThe lowdown on \"portion distortion\"\u003c\/li\u003e \u003cli\u003eWays to apply belly fat principles into your everyday life\u003c\/li\u003e \u003cli\u003eGuidance on making lifestyle changes that stick\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your belly fat type and see how it impacts your health\u003c\/li\u003e \u003cli\u003eSafely shed and keep off unwanted belly fat\u003c\/li\u003e \u003cli\u003eUse belly-slimming foods and fat- melting exercises to keep your midsection healthy\u003c\/li\u003e \u003cli\u003eGet immediate results with a proven quick-start program\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eErin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS \u003ci\u003eEarly Show, \u003c\/i\u003e ABC News, CBS News, Fox News, \u003ci\u003eFitness\u003c\/i\u003e Magazine, and \u003ci\u003ePrevention\u003c\/i\u003e Magazine, among others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9.22 x 7.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47447759454386,"sku":"9781118345856","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/202315b7af8223d2574b861d6565ccf3.webp?v=1778745274","url":"https:\/\/box.dadyminds.org\/products\/belly-fat-diet-for-dummies-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}