{"product_id":"beth-shaws-yogafit-paperback","title":"Beth Shaw's Yogafit - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeth Shaw\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, \u003ci\u003eBeth Shaw's YogaFit\u003c\/i\u003e will help you reach your physical potential. \u003c\/p\u003e\u003cp\u003e Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. \u003c\/p\u003e\u003cp\u003e With \u003ci\u003eYogaFit\u003c\/i\u003e, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. \u003c\/p\u003e\u003cp\u003e Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever  \u003c\/p\u003e\u003cp\u003e Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried \u003ci\u003eBeth Shaw's YogaFit\u003c\/i\u003e and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeth Shaw \u003c\/b\u003eis the president and founder of YogaFit, Inc., the largest yoga school in the world. She is recognized as one of the leading experts in the fields of mind-body fitness, health, and nutrition. Shaw is the innovator behind many fitness trends, including YogaFit, YogaLean, and YogaButt. The first and second editions of \u003ci\u003eBeth Shaw's YogaFit\u003c\/i\u003e (Human Kinetics) have sold more than 100,000 copies worldwide. \u003ci\u003eYogaLean\u003c\/i\u003e was published by Ballantine Books\/Random House in 2014 and is quickly climbing to best-seller status. Her next book, \u003ci\u003eYoga for Athletes\u003c\/i\u003e, is scheduled for release in 2016. \u003c\/p\u003e\u003cp\u003e Shaw and her company have been featured in \u003ci\u003eTime, Huffington Post, USA Today, O: The Oprah Magazine, Glamour, Washington Post, Self, More, and Entrepreneur\u003c\/i\u003e as well as on CNN, CBS, NBC, Showtime, and E! Entertainment Television. She speaks frequently at universities and corporations on mindfulness in the workplace, health, fitness, and the business of spirituality. Shaw works with the NFL and its officials and is currently on the CanFitPro advisory panel and the Long Island University board of advisors. \u003c\/p\u003e\u003cp\u003e Shaw earned bachelor's degrees in business administration and nutrition and holds numerous certificates in fitness disciplines. She is an experienced registered yoga teacher (E-RYT) and is a trained yoga therapist through the International Association of Yoga Therapists (IAYT). She has studied yoga in India and Asia. \u003c\/p\u003e\u003cp\u003e A lifelong student of fitness, psychology, philosophy, spirituality, and health, Shaw is committed to helping people find their own perfect health both physically and mentally. YogaFit has committed to giving $1 million in free yoga trainings to those in need. Her nonprofit organization, Visionary Women in Fitness, grants scholarships to women. Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally. She lives in New York and Los Angeles. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47460499718322,"sku":"9781492507406","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/96e919abdea83534ac0fe7b680bb7534.webp?v=1778922637","url":"https:\/\/box.dadyminds.org\/products\/beth-shaws-yogafit-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}