{"product_id":"black-zen-beginners-guide-to-meditation-a-quick-and-practical-guide-to-starting-a-meditation-practice-paperback","title":"Black Zen Beginner's Guide to Meditation: A Quick and Practical Guide to Starting a Meditation Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eJasmine Johnson\u003c\/b\u003e (Author), \u003cb\u003eStacey Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are hundreds of books on meditation and most provide only an \"in the clouds\" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, \"Am I doing this right?\" and \"How can meditation help with real problems like bills and life? \"\u003c\/p\u003e\u003cp\u003eWith the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and actively creating the mental and spiritual development necessary to live your best life.\u003c\/p\u003e\u003cp\u003eWith journal pages to record your insights, along with valuable prompts to connect what you're experiencing \"on the mat\" with how that might show up in your day, Black Zen leads you on a step-by-step journey to finding the right meditation practice for your lifestyle and comfort level. \u003c\/p\u003e\u003cp\u003eIf you are looking for a book about meditation that is both practical and allows you to record your thoughts, aspirations and progress, this is the guide book you need.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47452323774642,"sku":"9780692153574","price":25.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/8bd553b12a51af0956d69b098597d57a.webp?v=1778813557","url":"https:\/\/box.dadyminds.org\/products\/black-zen-beginners-guide-to-meditation-a-quick-and-practical-guide-to-starting-a-meditation-practice-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}