{"product_id":"bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-paperback","title":"Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoyce L. Vedral\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoyce L. Vedral, Ph.D., \u003c\/b\u003e is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-seller \u003ci\u003eBottoms Up!\u003c\/i\u003e as well as \u003ci\u003eGut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, \u003c\/i\u003e and \u003ci\u003eWeight Training Made Easy, \u003c\/i\u003e Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 11.05 x 8.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 1998\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47485664460978,"sku":"9780684847313","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/64ec60862088b81bd3d644056130615d.webp?v=1779292024","url":"https:\/\/box.dadyminds.org\/products\/bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}