{"product_id":"break-3-hours-marathon-training-plan-16-week-marathon-training-plan-aims-to-get-you-across-the-line-in-under-3-hours-paperback","title":"Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. - Paperback","description":"\u003cp\u003eby \u003cb\u003eElite R. N.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47487197184178,"sku":"9781096253754","price":10.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/c36267020c32786a5d6ae10ea28bdfa2.webp?v=1779328294","url":"https:\/\/box.dadyminds.org\/products\/break-3-hours-marathon-training-plan-16-week-marathon-training-plan-aims-to-get-you-across-the-line-in-under-3-hours-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}