{"product_id":"break-the-binge-eating-cycle-stop-self-sabotage-and-improve-your-relationship-with-food-paperback","title":"Break the Binge Eating Cycle: Stop Self-Sabotage and Improve Your Relationship With Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eSilvana Siskov\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't allow binge eating to control your life: the key to food freedom may not be what you think...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePeople who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou might be feeling hopeless and trapped, but there is good news: you can stop that cycle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eBreak the Binge Eating Cycle\u003c\/em\u003e, you will find all the tools you need to take back control of your eating habits. You will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe nuts and bolts of bingeing: what it is and why it happens\u003c\/p\u003e\u003cp\u003eHow your habits are sabotaging your goals\u003c\/p\u003e\u003cp\u003eWhy your kitchen organisation matters more than you think\u003c\/p\u003e\u003cp\u003eKey psychological research that proves you can change your eating habits for good\u003c\/p\u003e\u003cp\u003eThe \"rule of quarters\" how to properly feel full and satisfied just by arranging your dinner plate\u003c\/p\u003e\u003cp\u003eAnd much more\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are ready to re-evaluate your relationship with food and stop binge eating forever, then \u003cem\u003eBreak the Binge Eating Cycle\u003c\/em\u003e is for you.\u003c\/strong\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47502605353138,"sku":"9781916242487","price":30.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/9645e10eab68bf19352f91c20eaf5241.webp?v=1779468605","url":"https:\/\/box.dadyminds.org\/products\/break-the-binge-eating-cycle-stop-self-sabotage-and-improve-your-relationship-with-food-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}