{"product_id":"build-muscle-stay-lean-get-stronger-a-daily-food-and-exercise-journal-to-track-your-fitness-goals-food-diary-paperback","title":"Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track Your Fitness Goals (Food Diary) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMango Publishers\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack Your Progress\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals\u003c\/em\u003e is the perfect companion journal and activity tracker for healthy cookbooks like \u003cem\u003eThe Shredded Chef\u003c\/em\u003e and \u003cem\u003eThe Ultimate Bodybuilding Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack Diet and Exercise in One Place: \u003c\/strong\u003e Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as \u003cem\u003eHello New Me\u003c\/em\u003e\u003cem\u003e, Build Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Dedicated Journal for Transforming Your Body: \u003c\/strong\u003e \u003cem\u003eBuild Muscle. Stay Lean. Get Stronger.\u003c\/em\u003e is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.\u003c\/p\u003e\u003cp\u003eUsing \u003cem\u003e Build Muscle. Stay Lean. Get Stronger \u003c\/em\u003e, you'll be able to keep up with what you've eaten, when you ate it, and how it improved your body. Once you get started, you'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster macros\u003c\/li\u003e\n\u003cli\u003eRecord your meals--breakfast, lunch, dinner, water intake, and snacks\u003c\/li\u003e\n\u003cli\u003eProgress your overall health\u003c\/li\u003e\n\u003cli\u003eTrack your muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's the perfect companion to Michael Matthews's \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eBigger, Leaner, Stronger \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eand Thinner, Leaner, Stronger\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47406760984754,"sku":"9781642501575","price":10.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/cf1d17eaa68506974c0c6c04b20a9f96.webp?v=1778206452","url":"https:\/\/box.dadyminds.org\/products\/build-muscle-stay-lean-get-stronger-a-daily-food-and-exercise-journal-to-track-your-fitness-goals-food-diary-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}