{"product_id":"calisthenics-for-beginners-home-workout-routines-the-gym-less-workout-paperback","title":"Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback","description":"\u003cp\u003eby \u003cb\u003ePrentiss Barksdale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47463853195442,"sku":"9798590701919","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/03af206adf1915afe5d0cc04c5bf806a.webp?v=1778996029","url":"https:\/\/box.dadyminds.org\/products\/calisthenics-for-beginners-home-workout-routines-the-gym-less-workout-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}