{"product_id":"calisthenics-workout-guide-bodyweight-exercises-and-training-routines-for-burning-fat-building-muscle-improving-strength-and-losing-weight-thro-paperback","title":"Calisthenics Workout Guide: Bodyweight Exercises and Training Routines for Burning Fat, Building Muscle, Improving Strength and Losing Weight Thro - Paperback","description":"\u003cp\u003eby \u003cb\u003eTroy Vhodes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForget expensive gyms and fancy equipment.\u003c\/b\u003e This definitive guide unlocks the \u003cb\u003elimitless potential of your own body\u003c\/b\u003e with \u003cb\u003eCalisthenics Workout Guide: \u003c\/b\u003e Your passport to \u003cb\u003eburning fat, building muscle, and achieving peak fitness\u003c\/b\u003e - all using your bodyweight as your ultimate training tool.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSculpting a lean, strong physique\u003c\/b\u003e through dynamic pushups, pullups, dips, squats, and more.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFeeling the exhilarating power\u003c\/b\u003e of mastering movements like handstands, muscle-ups, and advanced variations.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoosting your metabolism and incinerating fat\u003c\/b\u003e with high-intensity calisthenics circuits that leave you sweating (and smiling).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eImproving your flexibility, mobility, and coordination\u003c\/b\u003e for effortless agility and graceful movement.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiscovering a thriving community\u003c\/b\u003e of passionate calisthenics enthusiasts - your cheerleaders and training partners in this transformative journey.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCalisthenics Workout Guide is your no-nonsense roadmap to success: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaster fundamental exercises\u003c\/b\u003e with step-by-step instructions, progressions, and modifications for every fitness level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCraft personalized workout routines\u003c\/b\u003e that target your specific goals, whether it's building muscle, losing weight, or honing endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnleash the science behind calisthenics: \u003c\/b\u003e Understand optimal training principles, maximize results, and avoid common pitfalls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFuel your transformation with expert nutrition tips: \u003c\/b\u003e Discover delicious, performance-enhancing recipes to nourish your body from within.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay motivated and inspired: \u003c\/b\u003e Captivating success stories and stunning visuals will keep you pushing your limits and celebrating every milestone.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2024\u003c\/div\u003e\n            \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504756408498,"sku":"9798876782649","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4fd9ef65b41ba4b6f22ff810b4ea768f.webp?v=1779513314","url":"https:\/\/box.dadyminds.org\/products\/calisthenics-workout-guide-bodyweight-exercises-and-training-routines-for-burning-fat-building-muscle-improving-strength-and-losing-weight-thro-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}