{"product_id":"calm-for-every-day-simple-tips-and-inspiring-quotes-to-help-you-find-peace-hardcover","title":"Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSummersdale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou might think that \"being calm\" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. \u003cp\u003e\u003c\/p\u003eBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow to recognize stress in your body\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises\u003c\/li\u003e\n\u003cli\u003eHow to manage anxiety in the moment\u003c\/li\u003e\n\u003cli\u003eCalming self-care ideas\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eBreathe in... breathe out... and let this book be your guide to staying calm and feeling good. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFilled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFounded in 1990, \u003cb\u003eSummersdale\u003c\/b\u003e is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 5.2 x 3.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47392883441842,"sku":"9781800071827","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a6e33f0fc0bfb977075ae511dfce45c0.webp?v=1777971572","url":"https:\/\/box.dadyminds.org\/products\/calm-for-every-day-simple-tips-and-inspiring-quotes-to-help-you-find-peace-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}