{"product_id":"carb-cycling-unlocking-the-power-of-the-carb-cycling-diet-for-weight-loss-among-both-women-and-men-includes-delicious-recipes-a-meal-plan-and-strat-hardcover","title":"Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strat - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJena Ashley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLose weight the simple way with Carb Cycling!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you had trouble losing weight or trimming the fat around your belly? \u003c\/p\u003e\u003cp\u003eHave you tried multiple fad diets only to find yourself gaining all the weight you've lost as soon as you quit dieting? \u003c\/p\u003e\u003cp\u003eHave you wanted to try a dietary approach that you could follow with ease? \u003c\/p\u003e\u003cp\u003eIf you answered yes to any of these questions, then you are in the right place. \u003c\/p\u003e\u003cp\u003eThis book introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism. \u003c\/p\u003e\u003cp\u003eMost diets out there, such as the Ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression and affect your overall health and well-being.\u003c\/p\u003e\u003cp\u003eThis book introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet an introduction to the carb cycling diet and the guidelines to help you achieve success.\u003c\/li\u003e\n\u003cli\u003eDiscover the many benefits of the diet and the science behind it.\u003c\/li\u003e\n\u003cli\u003eGet an understanding of macronutrients and their effect on your body.\u003c\/li\u003e\n\u003cli\u003eLearn the relationship between macronutrients and calories.\u003c\/li\u003e\n\u003cli\u003eDiscover how to calculate the number of calories you need to consume based on your total energy expenditure.\u003c\/li\u003e\n\u003cli\u003eLearn how to exercise properly while you follow this plan.\u003c\/li\u003e\n\u003cli\u003eInvestigate how to combine intermittent fasting with the carb cycling diet.\u003c\/li\u003e\n\u003cli\u003eFind delicious recipes for low and high carb days.\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book also comes with an easy-to-follow meal plan and exercise plan. It's time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Click on the \"add to cart\" button to grab your copy of this book and unlock the power of carb cycling! \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47479517282482,"sku":"9781638180838","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/abf3159a84d8df1cd3e54997a2b4e1bc.webp?v=1779239198","url":"https:\/\/box.dadyminds.org\/products\/carb-cycling-unlocking-the-power-of-the-carb-cycling-diet-for-weight-loss-among-both-women-and-men-includes-delicious-recipes-a-meal-plan-and-strat-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}