{"product_id":"cognitive-behavioral-therapy-cbt-for-beginners-6-proven-steps-for-retraining-your-brain-to-overcome-anxiety-depression-anger-ptsd-panic-attac-paperback","title":"Cognitive Behavioral Therapy: CBT for Beginners - 6 Proven Steps for Retraining Your Brain To Overcome Anxiety, Depression, Anger, PTSD, Panic Attac - Paperback","description":"\u003cp\u003eby \u003cb\u003eRamit Gupta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, \u003ci\u003esimple\u003c\/i\u003e solution that requires no drugs or medication?\u003c\/p\u003e\u003cp\u003eThere are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every 'pump yourself up' self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBut what if there was a REAL solution?\u003c\/b\u003e What if you had access to the EXACT behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover a behind-the-scenes, no holds barred look into the most effective behavioral change system on the PLANET. This \u003cb\u003eproven\u003c\/b\u003e system is loved by therapists the world over, and has helped millions of patients because it \u003ci\u003eactually works\u003c\/i\u003e. If you're looking for practical, lasting, and profound behavioral change, then this book is for you.\u003c\/p\u003e\u003cp\u003eHere's what you'll learn inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Cognitive Behavioural Therapy, and How Can it Help You?\u003c\/li\u003e\n\u003cli\u003eHow CBT Has Revolutionized Psychology and Can Treat Anxiety, Depression, And Much More\u003c\/li\u003e\n\u003cli\u003ePractical, Layman's Explanations of the Ten Essential CBT Principles\u003c\/li\u003e\n\u003cli\u003ePowerful Self-Evaluation Sections to Help you Track Your Progress\u003c\/li\u003e\n\u003cli\u003eHow To Apply CBT to Your Life - No Matter What Issues You Face\u003c\/li\u003e\n\u003cli\u003eA Wide Range of FAQs and Tips\u003c\/li\u003e\n\u003cli\u003eAnd Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter what issues you're struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don't put up with suffering any longer. It's time to find out how CBT can change your life.\u003c\/p\u003e\u003cp\u003eSo what are you waiting for? Buy now to change your life \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 70\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47501802274994,"sku":"9781951755256","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/ac4fced309b652315f7aa4397cf8468a.webp?v=1779450458","url":"https:\/\/box.dadyminds.org\/products\/cognitive-behavioral-therapy-cbt-for-beginners-6-proven-steps-for-retraining-your-brain-to-overcome-anxiety-depression-anger-ptsd-panic-attac-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}