{"product_id":"compassionate-self-care-for-new-moms-manage-postpartum-health-bond-with-your-newborn-nurture-inner-calm-and-cherish-this-precious-time-paperback","title":"Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharlene Hosek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLet's Rewrite the Narrative of Motherhood Together \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical, heartfelt resource will teach you how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild emotional resilience\u003c\/strong\u003e and face motherhood's challenges with calm and confidence \u003c\/li\u003e\n\u003cli\u003eSet guilt-free boundaries and \u003cstrong\u003edesign a daily rhythm\u003c\/strong\u003e that nurtures both you and your baby \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster quick self-care routines\u003c\/strong\u003e, mindfulness techniques, and stress-relieving strategies \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunicate your needs effectively\u003c\/strong\u003e with your partner and loved ones \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay connected with your identity\u003c\/strong\u003e while embracing the transformative power of motherhood \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne-minute self-care solutions to \u003cstrong\u003einstantly shift your mindset and restore your energy \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e10-minute daily plans designed to \u003cstrong\u003ereduce stress and create balance\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eHealthy, easy-to-prep meals to \u003cstrong\u003ekeep you nourished \u003c\/strong\u003ewithout sacrificing precious time \u003c\/li\u003e\n\u003cli\u003eReflection prompts and affirmations to \u003cstrong\u003edeepen your self-awareness and confidence \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTools for managing relationships and expectations so you can \u003cstrong\u003efeel supported every step of the way\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47377875861682,"sku":"9781965823002","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/15e5532eee6eb6f9190d9a7ec96b3af3.webp?v=1777736446","url":"https:\/\/box.dadyminds.org\/products\/compassionate-self-care-for-new-moms-manage-postpartum-health-bond-with-your-newborn-nurture-inner-calm-and-cherish-this-precious-time-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}