{"product_id":"complete-bodyweight-training-for-beginners-and-seniors-7x-your-strength-gains-shredded-secrets-the-ultimate-muscle-building-and-bodybuilding-diet-hardcover","title":"Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRex Bonds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to get fit anywhere: what really works and why you don't need to train as hard as you think.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"New year. New me.\" Did you sign up for a gym in January and then \u003cstrong\u003eonly went twice\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you look at bodybuilders and think \"If only I could be \u003cstrong\u003e50% as fit\u003c\/strong\u003e\"?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you caught yourself giving up training because \u003cstrong\u003eyou're too busy\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then you must know one thing - \u003cstrong\u003eyou have the wrong conception of fitness \u003c\/strong\u003e It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, all you need is \u003cstrong\u003eproper bodyweight training\u003c\/strong\u003e. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need \u003cstrong\u003esomething more flexible, less straining and... much more effective.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7 main reasons why bodyweight training is \u003cstrong\u003ejust right for you\u003c\/strong\u003eeven if you are over 50\u003c\/li\u003e\n\u003cli\u003eWhy the \"no pain no gain\" attitude might \u003cstrong\u003ebe the biggest lie in the fitness industry\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003emost common mistakes\u003c\/strong\u003ein strength training and how to avoid them\u003c\/li\u003e\n\u003cli\u003eWhat 2 things get the most overlooked in training - and how crucial they are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to start your training properly\u003c\/strong\u003e(in general and each session)\u003c\/li\u003e\n\u003cli\u003eSimple, effective exercises for all parts of your body that won't strain you\u003c\/li\u003e\n\u003cli\u003eThe scientific secret of strength and muscle growth\u003c\/li\u003e\n\u003cli\u003eHow much should a 50-year-old exercise?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFundamental lessons to live a healthier life, transform your body and increase longevity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to become the master of your own training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStarting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to \u003cstrong\u003ewave those fears goodbye.\u003c\/strong\u003e With bodyweight training, you can train in your living room for free, with no equipment other than your body. \u003cstrong\u003eWhenever you want, how much you want.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e*Plus a \u003cstrong\u003ebonus\u003c\/strong\u003e, you'll also get \u003cem\u003eShredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women*\u003c\/em\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eShredded Secrets\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe diet and fitness myths you believed for too long demystified\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 crucial\u003c\/strong\u003enutrition sources your body needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy the right timing is crucial\u003c\/strong\u003e- even on rest days\u003c\/li\u003e\n\u003cli\u003eNatural ways to promote muscle growth without spending a fortune on personal trainers or magical pills\u003c\/li\u003e\n\u003cli\u003eHow knowing simple science can aid in your quest for fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGet the body you want - join the ranks of the 21% of people always happy with how they look  Just click \"Add to cart\" and enjoy your smooth way to fitness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412556071090,"sku":"9781953142054","price":42.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7aa19aeaecf04d1d8201270b8a48bc89.webp?v=1778322906","url":"https:\/\/box.dadyminds.org\/products\/complete-bodyweight-training-for-beginners-and-seniors-7x-your-strength-gains-shredded-secrets-the-ultimate-muscle-building-and-bodybuilding-diet-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}