{"product_id":"complete-guide-to-trxr-suspension-trainingr-paperback","title":"Complete Guide to Trx(r) Suspension Training(r) - Paperback","description":"\u003cp\u003eby \u003cb\u003eJay Dawes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training(R) is a respected and essential component of conditioning programs worldwide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eApproved and endorsed by TRX(R), the global leader in functional training products, programming, and education, the \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e(R)\u003ci\u003eSuspension Training\u003c\/i\u003e(R)\u003ci\u003e, Second Edition, \u003c\/i\u003e is the authoritative resource on safe, effective, and optimal use of Suspension Training(R) and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Guide to TRX(R)\u003c\/i\u003e\u003ci\u003eSuspension Training\u003c\/i\u003e(R) also shows you how to incorporate Suspension Training(R) into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. \u003cp\u003e\u003c\/p\u003eIf you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e(R)\u003ci\u003eSuspension Training(R)\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eNote: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX(R) trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing \u003ci\u003eComplete Guide to TRX\u003c\/i\u003e(R)\u003ci\u003eSuspension Training\u003c\/i\u003e(R).\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJay Dawes, PhD, \u003c\/b\u003e is an associate professor of applied exercise science in the department of kinesiology, health, and recreation at Oklahoma State University (OSU) and is the codirector of the OSU Tactical Fitness and Nutrition Lab. Dr. Dawes has worked as a university athletic performance coordinator, strength and performance coach, personal trainer, and educator for over 25 years. His primary research interests are exercise and sport science as well as the improvement of health, fitness, and human performance for tactical athletes and first responders. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT), and Tactical Strength and Conditioning-Facilitator (TSAC-F). He is also certified as a Clinical Exercise Physiologist (CEP) by the American College of Sports Medicine. \u003cp\u003e\u003c\/p\u003eDawes is the editor of the NSCA's \u003ci\u003eDeveloping Agility and Quickness, Second Edition\u003c\/i\u003e (Human Kinetics, 2019) and coauthor of \u003ci\u003eMaximum Interval Training\u003c\/i\u003e (Human Kinetics, 2015). He has written numerous book chapters and has over 200 peer-reviewed publications in the area of human performance. His primary research interests are improving performance for sports and improving tactical performance among law enforcement officers. He currently lives in Stillwater, Oklahoma.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 10.94 x 8.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47392147341490,"sku":"9781718213869","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/00ddc85bfe64599f3070aa89a658f53c.webp?v=1777956875","url":"https:\/\/box.dadyminds.org\/products\/complete-guide-to-trxr-suspension-trainingr-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}