{"product_id":"coward-why-we-get-anxious-what-we-can-do-about-it-hardcover","title":"Coward: Why We Get Anxious \u0026 What We Can Do about It - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTim Clare\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCoward\u003c\/i\u003e, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTim Clare\u003c\/b\u003e is an award-winning writer, poet and creative-writing podcaster. He is the author of \u003ci\u003eWe Can't All Be Astronauts\u003c\/i\u003e and the novels \u003ci\u003eThe Honours\u003c\/i\u003e and \u003ci\u003eThe Ice House\u003c\/i\u003e. He has performed his work at festivals and clubs across the world, on BBC TV and radio. Tim has also written for the \u003ci\u003eGuardian\u003c\/i\u003e, \u003ci\u003e Times\u003c\/i\u003e, \u003ci\u003eIndependent\u003c\/i\u003e and \u003ci\u003eBig Issue\u003c\/i\u003e, and presents the creative-writing podcast \u003ci\u003eDeath Of 1,000 Cuts\u003c\/i\u003e. He is based in the UK. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e@timclarepoet timclarepoet.co.uk\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 8.6 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47392269959346,"sku":"9781838853105","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/1bf94cf96d73c2785be9d7ac29b6333d.webp?v=1777959456","url":"https:\/\/box.dadyminds.org\/products\/coward-why-we-get-anxious-what-we-can-do-about-it-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}