{"product_id":"cutting-ties-with-your-parents-a-workbook-to-help-adult-children-make-peace-with-their-decision-heal-emotional-wounds-and-move-forward-with-their-l-paperback","title":"Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their L - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePowerful tools to help you accept your decision, manage intense emotions, and thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Estrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. \u003c\/p\u003e\u003cp\u003e With this compassionate guide, you'll identify the reasons \u003ci\u003ewhy\u003c\/i\u003e you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically--on your own terms. \u003c\/p\u003e\u003cp\u003e You'll also find step-by-step guidance to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Grieve your losses and release guilt, anxiety, shame, and anger \u003c\/li\u003e\n\u003cli\u003e Understand and overcome the effects of difficult family relationships \u003c\/li\u003e\n\u003cli\u003e Manage difficult days and occasions like holidays, weddings, and funerals \u003c\/li\u003e\n\u003cli\u003e Maintain boundaries and build healthy relationships \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e They say that family comes first; but it shouldn't be at the expense of your mental health, happiness, or future. If you've decided to cut ties, this book will help you confirm that you've made the right choice, and give you the tools you need to live your life with confidence. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSharon Martin, DSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog \u003ci\u003eConquering Codependency\u003c\/i\u003e for \u003ci\u003ePsychology Today\u003c\/i\u003e. She is also the author of \u003ci\u003eThe CBT Workbook for Perfectionism \u003c\/i\u003eand\u003ci\u003e The Better Boundaries Workbook.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.9 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47375118860466,"sku":"9781648483905","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/82e214c77291d0f1aa9a6908de4b3b7a.webp?v=1777685321","url":"https:\/\/box.dadyminds.org\/products\/cutting-ties-with-your-parents-a-workbook-to-help-adult-children-make-peace-with-their-decision-heal-emotional-wounds-and-move-forward-with-their-l-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}