{"product_id":"dash-diet-cookbook-2021-set-yourself-up-in-the-best-health-defeat-hypertension-250-easy-to-make-recipes-that-are-rich-in-potassium-magnesiu-paperback","title":"Dash Diet cookbook 2021: Set Yourself Up in the Best Health \u0026 Defeat Hypertension 250 Easy to Make Recipes that are Rich in Potassium, Magnesiu - Paperback","description":"\u003cp\u003eby \u003cb\u003eWalter McKeit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDefeat health conditions - hypertension, overweight, high cholesterol, excessive glycemic loads - and be in the best shape of your life - with the DASH Diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStudies have shown a drop in blood pressure by a few points in merely two weeks when following the DASH diet. It's so effective that over time, systolic blood pressure could decrease between eight to 14 points, creating an incredible impact on health risks.Created to mitigate the dangers of high blood pressure, the DASH diet (\u003ci\u003eshort for \"Dietary Approaches to Stop Hypertension\"\u003c\/i\u003e) is a sustainable way of eating that is not just healthy but super easy to maintain. It achieves this by encouraging an overall intake of food that is low in sodium but high in potassium, calcium, magnesium, omega 3, and vitamin D.This healthy way of eating also means a lowered risk of osteoporosis, cancer, heart disease, stroke, and diabetes.There is no reason for you to not try out this method and experience the benefits. Make it a fast and simple process by getting the Dash Diet Cookbook 2021.\u003cul\u003e\n\u003cli\u003e\u003cb\u003eComprehensive information about the DASH diet including what it is, how it improves your health markers, the benefits and contraindications so you are \u003ci\u003eempowered to improve your health independently\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eList of best DASH diet foods, giving you a wide variety of choices and options to \u003ci\u003ecreate your own meals and when dining out\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCompiled with 250 \u003ci\u003eeasy to make and yummy-licious recipes\u003c\/i\u003e for all meals of the day, and anytime time you need a quick bite\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eCarefully curated recipes to ensure they are rich in potassium, magnesium, omega3, vitamin D, and low in sodium and saturated fats to help \u003ci\u003eyou lose weight and decrease hypertension fast\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eYour health may not be at its best because of the poor choices you have made in the past. The good news is, \u003ci\u003eit is still in your hands to make your health the best that it can be!\u003c\/i\u003eDon't wait anymore! Click on the \"Buy Now\" button and take the action to achieve the best shape of your life.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47479199432882,"sku":"9798595724265","price":26.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7ddef0b4afc406dbdfd5b455ccfcfdd7.webp?v=1779232900","url":"https:\/\/box.dadyminds.org\/products\/dash-diet-cookbook-2021-set-yourself-up-in-the-best-health-defeat-hypertension-250-easy-to-make-recipes-that-are-rich-in-potassium-magnesiu-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}