{"product_id":"dash-diet-for-beginners-dash-diet-cookbook-with-21-days-meal-plan-to-lose-weight-lower-your-blood-pressure-and-improve-your-health-paperback","title":"Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Meal Plan to Lose Weight Lower Your Blood Pressure and Improve Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlan Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you want to make a change and become a new, healthier, happier person?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHave you ever had an idea of a diet that can be delicious, healthy and can even be better than any other diet?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThink you can't stop hypertension, or high blood pressure? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eThe DASH (Dietary Approaches to Stop Hypertension) diet is the most recommended when it comes to healthy eating.\u003cbr\u003eUnlike other dietary requirements, it does not limit the person to eating only particular foods or to taking many of them out of the daily routine, but it helps to find the most competent combination of conventional foods available to us.\u003cbr\u003eIt limits foods that are high in saturated fat. These foods include fatty meats, fatty dairy products and tropical oils such as coconut, palm kernel and palm oil.\u003cbr\u003eLimit sugary drinks and sweets.\u003cbr\u003eIn this book, we have identified the recipes that anyone can consume without arbitrating on the intake of primary food nutrients.\u003cbr\u003eThe dietary plan included in it provides a detailed 21-day strategy for breakfast, lunch and dinner, taking into account the hectic pace of life. \u003cbr\u003eDuring these 21 days you will learn how to satisfy your hunger and consequently feel fuller and lose weight.\u003cbr\u003e The book offers recipes that are easy and immediate to prepare and can be stored for a long time.\u003cbr\u003eThe Dash dietary model is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a member of the National Institutes of Health (NIH) in the United States of America.\u003cbr\u003eThe recipes in this book are for all age groups and with readily available raw materials.\u003cbr\u003e\u003cstrong\u003e What are you waiting for? \u003cbr\u003e\u003c\/strong\u003eClick the purchase button and start to lose weight and stay healthy \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466568384690,"sku":"9798608755576","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4834c4b3e6ef673e6945edb8aa9a6d69.webp?v=1779025458","url":"https:\/\/box.dadyminds.org\/products\/dash-diet-for-beginners-dash-diet-cookbook-with-21-days-meal-plan-to-lose-weight-lower-your-blood-pressure-and-improve-your-health-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}