{"product_id":"dbt-workbook-for-teens-a-complete-dialectical-behavior-therapy-toolkit-essential-coping-skills-and-practical-activities-to-help-teenagers-adolesce-paperback","title":"DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit: Essential Coping Skills and Practical Activities To Help Teenagers \u0026 Adolesce - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarrett Huang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD and more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSpecially crafted with a warm, heartfelt, and friendly tone, this practical activity book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of \u003cstrong\u003epsychological insights, user-friendly advice, and fun project sheets \u003c\/strong\u003eto help you on your journey to a happier life, the\u003cem\u003e DBT Workbook for Teens \u003c\/em\u003eseeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuilt on the foundations of Dialectal Behavior Therapy, including mindfulness, emotional regulation, and interpersonal relationships, this journal seeks to arm teens with a rewarding path to self-improvement, shining like a guiding light to help them navigate the challenges of life and grow into successful, fulfilled, and thriving adults. Through a collection of \u003cstrong\u003estraightforward, step-by-step techniques\u003c\/strong\u003e, teens will discover how to build self-love and confidence, cultivate resilience and courage in the face of adversity, set healthy boundaries in their personal relationships, and embrace their authentic selves with proven DBT skills.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a time when more and more young people struggle with mental illness, the\u003cem\u003e DBT Workbook for Teens\u003c\/em\u003e aims to provide a transformative new tool in teens' emotional arsenal, using short and reader-friendly chapters to arm them with ways to manage a range of conditions including anxiety, ADHD, fear, phobias, and depression.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a little of what you'll discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Exploring Mental Illness and The Power of Dialectal Behavior Therapy\u003c\/p\u003e\u003cp\u003e- Practical Methods For Managing Stress, Worry, Anxiety, and Fear\u003c\/p\u003e\u003cp\u003e- Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World\u003c\/p\u003e\u003cp\u003e- A Collection of Practical Action Plans To Help You Implement Everything You Learn\u003c\/p\u003e\u003cp\u003e- Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders\u003c\/p\u003e\u003cp\u003e- And Much More...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you've tried other forms of therapy before and you haven't seen results, the\u003cem\u003e DBT Workbook for Teens\u003c\/em\u003e is an honest and down-to-earth guide that echoes the feeling of a quiet conversation with a beloved friend or family member, encouraging teens of all backgrounds to reflect on their challenges and work toward wholeness. This book gently reminds them that they're not alone, and that it's possible to rise above our chaotic world to lead a happier, more fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eAre you ready to help your teen thrive with the power of DBT? Then scroll up and grab your copy today!\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47381102067890,"sku":"9781774870082","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0a75c4b6e95a9386abdae6cc5d2b7d5d.webp?v=1777802347","url":"https:\/\/box.dadyminds.org\/products\/dbt-workbook-for-teens-a-complete-dialectical-behavior-therapy-toolkit-essential-coping-skills-and-practical-activities-to-help-teenagers-adolesce-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}