{"product_id":"dear-caregiver-its-your-life-too-71-self-care-tips-to-manage-stress-avoid-burnout-find-joy-again-while-caring-for-a-loved-one-paperback","title":"Dear Caregiver, It's Your Life Too: 71 Self-Care Tips To Manage Stress, Avoid Burnout \u0026 Find Joy Again While Caring For A Loved One - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatie Duncan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you totally stressed out, overwhelmed, or completely burnt out caring for a loved one? Are you feeling alone, isolated, or wish you had more help? Are you feeling resentful or guilty?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf this is you, \u003cstrong\u003ekeep reading\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile there are rewards to caring for those we love, \u003cstrong\u003ethere is no denying being a caregiver is a stressful job.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's physically \u003cem\u003edemanding\u003c\/em\u003e, mentally \u003cem\u003eexhausting\u003c\/em\u003e, and emotionally \u003cem\u003edraining\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe responsibility wears us thin as we become a \u003cem\u003eshadow\u003c\/em\u003e of who we once were.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn 2020 it was estimated there were approximately \u003cstrong\u003e53 million caregivers\u003c\/strong\u003e in the United States alone, with up to 70% reporting symptoms of depression. With our ever-growing aging population, the lack of caregiver support, and the growing demands in our evolving personal lives, this number is likely only going up.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven the most well-prepared and organized \u003c\/strong\u003e\u003cem\u003ecan't escape\u003c\/em\u003e the strain and burden that come along with caregiving.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHaving felt all this and more, Katie Duncan, a nurse practitioner, Death Coach, and former family caregiver, reveals the \u003cem\u003esecrets\u003c\/em\u003e she learned throughout her own caregiving experiences, and the \u003cem\u003eshared wisdom\u003c\/em\u003e of other caregivers she's encountered along her path.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt takes a very special person to be a caregiver, and \u003cem\u003eyou\u003c\/em\u003e are one of them. You deserve to find \u003cem\u003eyour\u003c\/em\u003e peace, \u003cem\u003eyour\u003c\/em\u003e joy, and \u003cem\u003eyourself\u003c\/em\u003e again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd there's hope.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDear Caregiver, It's Your Life Too\u003c\/em\u003e, you'll discover...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSimple and easy-to-do tricks to help lower your daily stress and avoid burnout.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eKey resources you can utilize to get you the help you need to \u003cem\u003erelieve\u003c\/em\u003e several caregiving burdens\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSolutions you can use to create more freedom and personal space to allow you to reset\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA blueprint to \u003cem\u003emastering\u003c\/em\u003e and \u003cem\u003eprotecting\u003c\/em\u003e the sleep you desire and deserve\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEncouraging techniques to drop the guilt, stop negative self-talk spirals, and keep you going\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eInspiring\u003c\/em\u003e practices to help improve your mood and boost your energy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmpowering strategies to help you build resilience, re-establish your self-identity, and strengthen your connection with others\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you suffer, they suffer. Caring for yourself makes caring for your loved one easier and more enjoyable, leaving no room for guilt. Duncan offers \u003cstrong\u003eeasy-to-follow\u003c\/strong\u003e tips that are \u003cstrong\u003esimple-to-use\u003c\/strong\u003e, even if you have no time to spare.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to give yourself the self-love and self-compassion you deserve. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47405137035442,"sku":"9781956947014","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7cc42a54ef3b29b8e0d78c3daee44032.webp?v=1778177445","url":"https:\/\/box.dadyminds.org\/products\/dear-caregiver-its-your-life-too-71-self-care-tips-to-manage-stress-avoid-burnout-find-joy-again-while-caring-for-a-loved-one-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}