{"product_id":"diary-of-a-functioning-burnout-how-to-honor-your-capacity-and-balance-your-life-paperback","title":"Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eMelanie Sodka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life\u003c\/strong\u003e is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the \u003cstrong\u003echallenges of burnout\u003c\/strong\u003e and build a sustainable, fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melanie introduces frameworks like Egocake(R) and Capacity Elasticity(TM) to help readers \u003cstrong\u003ereassess their commitments\u003c\/strong\u003e, set boundaries, and rediscover their purpose. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith warmth, humor, and a no-nonsense approach, she shares actionable strategies for identifying what matters most, \u003cstrong\u003esaying no without guilt, \u003c\/strong\u003e and creating space for what truly aligns with your values.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book goes beyond just surviving burnout; it's about thriving.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with real-life examples, reflective exercises, and empowering reframes, \u003cem\u003eDiary of a Functioning Burnout\u003c\/em\u003e is an essential companion for anyone ready to honor their capacity and take back control of their life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to move beyond the grind and create a life that prioritizes balance, connection, and joy, this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47475762069682,"sku":"9781068945410","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a7f8f0c56966f62ef58879b0c5a206fe.webp?v=1779174371","url":"https:\/\/box.dadyminds.org\/products\/diary-of-a-functioning-burnout-how-to-honor-your-capacity-and-balance-your-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}