{"product_id":"ditch-the-diet-the-7-essential-habits-you-need-to-get-lean-stay-healthy-and-generally-kick-ass-at-life-paperback","title":"Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eOonagh Duncan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJoin the Movement. Ditch the Diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003c\/p\u003e\u003cp\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for--it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone--including yourself--stop you from going after it. And she'll show you how to make it happen.\u003c\/p\u003e\u003cp\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.2 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47466026172594,"sku":"9781728235349","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/c6f88acfe1e337cfbcadc19b7dbf5b7c.webp?v=1779010780","url":"https:\/\/box.dadyminds.org\/products\/ditch-the-diet-the-7-essential-habits-you-need-to-get-lean-stay-healthy-and-generally-kick-ass-at-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}