{"product_id":"dont-lose-out-work-out-paperback","title":"Don't Lose Out, Work Out! - Paperback","description":"\u003cp\u003eby \u003cb\u003eRujuta Diwekar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 286\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47405832831154,"sku":"9789395073097","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4c226dd178aed7fb52a2feca27914b49.webp?v=1778193353","url":"https:\/\/box.dadyminds.org\/products\/dont-lose-out-work-out-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}