{"product_id":"eat-to-defeat-menopause-the-essential-nutrition-guide-for-a-healthy-midlife-with-more-than-130-recipes-paperback","title":"Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- With More Than 130 Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren Giblin\u003c\/b\u003e (Author), \u003cb\u003eMache Seibel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat to Defeat Menopause\u003c\/i\u003e combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, \u003ci\u003eEat to Defeat Menopause\u003c\/i\u003e offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKaren Giblin\u003c\/b\u003e is the president and founder of Red Hot Mamas (TM), the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMache Seibel, MD\u003c\/b\u003e, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47452051144882,"sku":"9780738215099","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/4967b6905332a7365c6186a096723ccf.webp?v=1778807135","url":"https:\/\/box.dadyminds.org\/products\/eat-to-defeat-menopause-the-essential-nutrition-guide-for-a-healthy-midlife-with-more-than-130-recipes-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}