{"product_id":"end-emotional-eating-using-dialectical-behavior-therapy-skills-to-cope-with-difficult-emotions-and-develop-a-healthy-relationship-to-food-paperback","title":"End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Taitz\u003c\/b\u003e (Author), \u003cb\u003eDebra L. Safer\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.\u003c\/p\u003e\u003cp\u003eIf you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in \u003ci\u003eEnd Emotional Eating\u003c\/i\u003e can help. This book does not focus on what or how to eat--rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJennifer L. Taitz, PsyD\u003c\/strong\u003e, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science. Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get \"unstuck\" so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance. Visit her online at drjennytaitz.com.\u003c\/p\u003e \u003cp\u003eForeword writer \u003cstrong\u003eDebra L. Safer, MD\u003c\/strong\u003e, is codirector of the Stanford Adult Eating and Weight Disorders Clinic and coauthor of \u003cem\u003eDialectical Behavior Therapy for Binge Eating\u003c\/em\u003e\u003cem\u003e and Bulimia\u003c\/em\u003e. Her clinical interests include working with patients who struggle with eating disorders and obesity, designing interventions for post-bariatric surgery patients, and using computer-assisted therapies to increase the dissemination of evidence-based treatments for eating disorders.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398892863666,"sku":"9781608821211","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3d69210d50d49e2e8360a26ebc8de038.webp?v=1778060579","url":"https:\/\/box.dadyminds.org\/products\/end-emotional-eating-using-dialectical-behavior-therapy-skills-to-cope-with-difficult-emotions-and-develop-a-healthy-relationship-to-food-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}