{"product_id":"end-your-menopause-misery-the-10-day-self-care-plan-symptoms-perimenopause-hormone-replacement-therapy-paperback","title":"End Your Menopause Misery: The 10-Day Self-Care Plan (Symptoms, Perimenopause, Hormone Replacement Therapy) - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Bender\u003c\/b\u003e (Author), \u003cb\u003eTreacy Colbert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Complete Self-Care Plan Designed with You in Mind\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'\" ―\u003cb\u003eAnn Louise Gittleman, Ph.D., C.N.S.\u003c\/b\u003e, author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eBefore the Change\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMillions of women struggle with symptoms of menopause.\u003c\/b\u003e It's a stage in life that isn't always easy. \u003cem\u003eEnd Your Menopause Misery\u003c\/em\u003e offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA quick and practical approach to menopause.\u003c\/b\u003e \u003cem\u003eEnd Your Menopause Misery\u003c\/em\u003e is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith this plan discover how to: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce and eliminate hot flashes\u003c\/li\u003e\n\u003cli\u003eRekindle your sex drive\u003c\/li\u003e\n\u003cli\u003eIncrease your energy with exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you benefited from women's health guides such as \u003cem\u003eWomen's Bodies, Women's Wisdom, The Hormone Cure, \u003c\/em\u003eor \u003cem\u003eThe Vagina Bible, \u003c\/em\u003e then you'll love \u003cem\u003eEnd Your Menopause Misery.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eStephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of \u003ci\u003eThe Power of Perimenopause\u003c\/i\u003e. Ms. Bender lives in Boulder, CO. \u003cbr\u003e Treacy Colbert is a medical who has written for \u003ci\u003eHealth, Clinical Advisor, Comprehensive Therapy, Women's Health Access, International Journal of Integrative Medicine\u003c\/i\u003e, and \u003ci\u003eNutrition in Complementary Care\u003c\/i\u003e. Ms. Colbert lives in Long Beach, CA, with her husband and son.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.43 x 5.59 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47372332105906,"sku":"9781573245852","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b89caf155c0dc684f7e41e8e3476986c.webp?v=1777642996","url":"https:\/\/box.dadyminds.org\/products\/end-your-menopause-misery-the-10-day-self-care-plan-symptoms-perimenopause-hormone-replacement-therapy-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}