{"product_id":"energize-your-mind-a-monks-guide-to-mindful-living-paperback","title":"Energize Your Mind: A Monk's Guide to Mindful Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eGaur Gopal Das\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read.\" --Jay Shetty, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThink Like a Monk\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTake charge of your mind, stay in charge of your life\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.\u003c\/p\u003e\u003cp\u003eIn this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.\u003c\/p\u003e\u003cp\u003eThis book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.88 x 7.76 x 5.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47392244629682,"sku":"9781728265377","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/a31c60359e8bf54b6999ea3c8235c14c.webp?v=1777958900","url":"https:\/\/box.dadyminds.org\/products\/energize-your-mind-a-monks-guide-to-mindful-living-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}