{"product_id":"equine-imity-stress-reduction-and-emotional-self-regulation-in-the-company-of-horses-paperback","title":"Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeverley Kane\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you wonder what it means to be \"healthy as a horse\"? \u003c\/strong\u003e\u003cem\u003eEquine-imity \u003c\/em\u003eteaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that behave like runaway horses. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on the classes and private sessions Dr. Kane conducts in the Stanford University Health Improvement Program, \u003cem\u003eEquine-imity\u003c\/em\u003e uses techniques from qigong, tai chi, yoga, Reiki, and nature-based therapy that have medically proven health benefits. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan't quiet your mind for sitting meditation? \u003c\/strong\u003e\u003cem\u003eEquine-imity\u003c\/em\u003e teaches moving meditations that fully engage your mind and body. Simple activities such as meeting, grooming, and leading horses are taught as meditations. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't know how to meet a horse? \u003c\/strong\u003eThis book provides resources for finding equine programs and private individuals with horses in your area.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEquine-imity \u003c\/em\u003e\u003c\/strong\u003eis written especially for non-equestrians and non-meditators. Whether you have a horse or have never even touched one before, whether you practice meditation or not, in \u003cem\u003eEquine-imity\u003c\/em\u003e you will discover: \u003c\/p\u003e\u003cp\u003e- Horses as teachers of physical, emotional, and spiritual health\u003c\/p\u003e\u003cp\u003e- Appreciation of the human body as beautiful in every size and shape\u003c\/p\u003e\u003cp\u003e- Applied principles from exercise physiology, sports medicine, natural horsemanship, and equine-assisted therapy\u003c\/p\u003e\u003cp\u003e- Seven easy-to-follow medical qigong exercises \u003c\/p\u003e\u003cp\u003e- The Stanford four-phase Equine-imity somatic horsemanship program, proven to reduce stress\u003c\/p\u003e\u003cp\u003e- Resources for how to locate horses near your home or workplace\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOur bodies are our temples and horses lead us to the altar. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeverley Kane, MD, is Adjunct Assistant Clinical Professor of Medicine and an integrative medicine physician in the Stanford Division of Primary Care and Population Health, Palo Alto, California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 318\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47411778289842,"sku":"9780578751153","price":38.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/246a732771216171d8a6a5385d9fb489.webp?v=1778307626","url":"https:\/\/box.dadyminds.org\/products\/equine-imity-stress-reduction-and-emotional-self-regulation-in-the-company-of-horses-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}