{"product_id":"fighters-fact-book-1-principles-and-drills-to-make-you-a-better-fighter-paperback","title":"Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter - Paperback","description":"\u003cp\u003eby \u003cb\u003eLoren W. Christensen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. \u003c\/p\u003e\u003cp\u003eDiscover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills--plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.\u003c\/p\u003e \u003cp\u003eHighlights include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e10 ways to improve your speed\u003c\/li\u003e \u003cli\u003e5 ways to increase your power\u003c\/li\u003e \u003cli\u003e10 ways to train for self-defense\u003c\/li\u003e \u003cli\u003e10 ways to improve health and fitness\u003c\/li\u003e \u003cli\u003eDozens of tips for improving kicks, blocks, and hand strikes\u003c\/li\u003e \u003cli\u003eGuidance on psychological preparation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eFighter's Fact Book\u003c\/i\u003e includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLoren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47426109505714,"sku":"9781594394829","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/fa0f1d8521dd8bce423995f77def7dc4.webp?v=1778510181","url":"https:\/\/box.dadyminds.org\/products\/fighters-fact-book-1-principles-and-drills-to-make-you-a-better-fighter-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}