{"product_id":"fitness-and-meal-plan-journal-12-week-daily-workout-and-food-planner-notebook-paperback","title":"Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeopard Print\u003c\/b\u003e (Author), \u003cb\u003eI. Ngeow\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eAre you trying to eat well and get in better shape?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFitness and Meal Plan Journal \u003c\/em\u003eis the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter programs. \u003cem\u003eFitness and Meal Plan Journal \u003c\/em\u003ewill be your friend and coach in your journey to becoming the healthier you. \u003c\/p\u003e\u003cp\u003eInside you will be able to: \u003c\/p\u003e\u003cp\u003e★ Record your food consumption: breakfast, lunch, dinner and snacks.\u003c\/p\u003e\u003cp\u003e★ Check your daily water, fruit, alcohol and caffeine intake.\u003c\/p\u003e\u003cp\u003e★ Track your activities daily.\u003c\/p\u003e\u003cp\u003e★ Record your measurements on diagrams (male and female included) to show your progress.\u003c\/p\u003e\u003cp\u003e★ Make daily, weekly or monthly goals for improvement. \u003c\/p\u003e\u003cp\u003eConveniently sized at 9\"x6\", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. Jotting down daily food intake is an accurate indication of the amount you consume. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Journals help identify both your good and bad habits. \u003c\/p\u003eSet yourself up for health and fitness success before you even start. Don't wait. Begin your journey now. Get \u003cem\u003eFitness and Meal Plan Journal \u003c\/em\u003etoday\u003cem\u003e.\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47412214300850,"sku":"9781913584085","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6fc6e71e870b35e2e4db5aa71a9aaee8.webp?v=1778316435","url":"https:\/\/box.dadyminds.org\/products\/fitness-and-meal-plan-journal-12-week-daily-workout-and-food-planner-notebook-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}